YogaNote(요가노트)-마음 챙김 노트

*You can record your training in conjunction with the Apple Health App.

The body manages with exercise.
How do you manage your mind?
You can keep your mindfulness with yoga and meditation.
Busy daily life,
Morning and evening through short time yoga and meditation
Enjoy peace of mind and relieve stress.
Build your mindfulness every day with yoga and meditation.
Relax body and mind, relieve stress
You can have a healthy life.

Watch and follow YouTubes yoga and meditation content
Make a note of your heart and feelings
Keep a record of your changes.
It allows you to see your mind objectively.

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